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Pilates: A Powerful Fitness Method Strengthen your body and mind with Pilates. If done properly, pilates exercises can strengthen, tone, and stretch your body, encourage proper breathing, and facilitate good posture. https://www.rlrouse.com/pilates.html From: Fitness/Pilates Method Hits: 558 Date: Jul 19, 2006 Votes: 0 Rating: 0   Comments: There are currently no comments available. Add a Comment Name: Email: (Optional) Comment:   Type in the letters as indicated above:   Go back to: Fitness > Pilates Method >> Pilates: A Powerful Fitness Method

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