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Pilates: A Powerful Fitness Method
Strengthen your body and mind with Pilates. If done properly, pilates exercises can strengthen, tone, and stretch your body, encourage proper breathing, and facilitate good posture.
https://www.rlrouse.com/pilates.html
From: Fitness/Pilates Method
Hits: 628
Date: Jul 19, 2006
Votes: 2
Rating: 5
 
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