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Pilates: A Powerful Fitness Method

Strengthen your body and mind with Pilates. If done properly, pilates exercises can strengthen, tone, and stretch your body, encourage proper breathing, and facilitate good posture.

https://www.rlrouse.com/pilates.html

From: Fitness/Pilates Method

Current Rating: 5

Number of Votes: 2

Hits: 632

Date: Jul 19, 2006

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